I always want to eat healthy, its getting there that kills me. There are three aspects of myself which conspire against my desire to eat a well-balanced and healthy diet:
- I am busy and don’t have time to spend preparing meals.
- I don’t like to prepare meals – I find it insanely boring.
- I am half-way picky about the foods I like to eat.
On this page I’m going to try and compile a list of foods I can use to maintain a healthier diet. I’m revamping the page to focus around the USDA’s new MyPlate diagram for organizing the foods. Feel free to make recommendations!
Fruits
| Apples | Oranges | Watermelon | Strawberries |
| Blueberries | Grapes | Cherries | Cantaloupe |
| Bananas | Raspberries | Pears | Pineapple |
| Raisins |
Vegetables
| Carrots | Corn | Peas | Celery |
| String Beans | Onions | Lettuce | Watercress |
| Potatoes | Water Chestnuts | Cabbage |
Grains
- Brown Rice
Meats
- Beef
- Ham
- Pork
- Bison
- Venison
- Chicken
- Turkey
- Eggs
- Peanuts
- Peanut Butter
- Pumpkin Seeds
- Sunflower Seeds
- Halibut
- Shrimp
- Tuna
Dairy
- Milk
- Frozen Yogurt
- Ice Cream
- Yogurt
- Food Manufacturers:
- Kashi
- Kelloggs
- Campbell Soup
- Quaker
- Breakfast:
- Cereal
- Cheerios / Honey Nut Cheerios
- Quaker Oatmeal Squares
- Kashi Golean Crisp Toasted Berry Crumble
- Raisin Bran / Raisin Bran Crunch
- Kellogg’s Special K Red Berries Cereal
- Kashi Strawberry Fields Organic Crispy Rice…
- Multigrain Cheerios
- Kellogg’s Rice Krispies
- Kashi Cinnamon Harvest
- Special K Protein Plus
- Eggs
- Yogurt
- Granola
- Cereal
- Lunch/Dinner:
- Campbell Soup.
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