Infographic: How Childhood Trauma Affects Adult Life

I believe that childhood trauma has a significant and formative impact on who we become as adults. The impact can be mitigated by a supportive community during and following the trauma, but such support seems to be the exception rather than the rule. In adulthood we can work to heal the wounds trauma inflicted upon us in childhood, but in my experience, there is always a scar that aches and perhaps tears at times.

The danger when talking about the effects of childhood trauma on adult life is two-fold: (1) We may assume of ourselves that we are inferior to others and (2) others may assume that we are inferior to them.

It is true that we may be changed by what we have experienced, but that  sword is double-edged – we may be hobbled in one area, yet ahead in another. One of these days I need to read Wayne Muller’s Legacy of the Heart: The Spiritual Advantages of a Painful Childhood as I suspect he will flesh this thesis out in detail.

Example: During my childhood there was the necessity of separating emotions from actions. This has resulted in a struggle in adulthood to feel, experience, and express my emotions – both negative and positive. Yet the strength that has grown out of this trauma is my ability to remain reasonable within difficult situations. This allows me to function well during a crisis in which action is required or in conflict where I am able to remain calm in the midst of being (verbally) assaulted.[1]

With this danger acknowledged, and with the hope that others will recognize the strength within their wounds and the strength of others in their wounds, here is the infographic “The Impact of Childhood Trauma on Adult Disorders”:

 

 

Infographic Depicting the Impact of Childhood Trauma on Adult Disorders

 

  1. [1]At the same time, my ability to do so doesn’t mean that I should always do so. There is a cost I pay for such restraint and it manifests itself after the conflict is over, often physiologically. Now I choose when I use this ability and when I don’t – knowing the cost.

Floating in a Sensory Deprivation Chamber: Personal Recollection.

Strange

Float Tank Path FinderAfter watching The Perfect Storm[1] I became a commercial fishing deckhand in Alaska for a summer.[2]

After watching some episodes of Fringe (see also Amazonand Altered States (see also Amazon) I decided I wanted to experience a sensory deprivation chamber.

What do these two scenarios have in common? My interest was sparked by the stories – stories which, to many, cause fear or aversion.

I have theories as to why I am this way (attracted to, rather than repelled by), but I’ll leave those for another time…

Sensory Deprivation

The cultural knowledge of sensory deprivation chambers / isolation tanks is generally sourced in their portrayal on the recent TV show Fringe, a pseudo-X-Files.[3] Unfortunately, I couldn’t find an image or a clip which does justice to the horrifying nature of the lead character’s (Olivia) experience in the chamber.

Luckily, the 1980 classic Altered States‘ trailer[4] is quite adequate in portraying the horror common in media depictions:

But what is it like to actually be in a sensory deprivation chamber?

Serene Dreams

These days you can find sensory deprivation chambers in stand-alone businesses or at spas spread around the country.  You’ll rarely hear them referred to as sensory deprivation chambers, instead you’ll hear of flotation therapy, or perhaps in medical or academic circles Restricted Environmental Stimulation Therapy (REST).

I went to a stand-alone (no other services like massage, facials, etc. offered) in Kearny (northern) NJ called Serene Dreams. It wasn’t a big building and (I think) there were two entrance doors. I tried the first, I have no idea what the second led to. This brought me into their waiting/reception area. It was cramped – a single couch and two bar chairs provided the seating. I was handed a small stack of papers to read and sign. The papers were the usual disclaimers regarding liability for bodily harm but they also included the somewhat unusual disclaimer for psychological injury.

After a few minutes I was led through a door into a long, wide hallway. There were two rooms on my left along the hallway, but these were both occupied, so I was led around the corner into their third (and last) room. The room looks like a high-end bathroom. There is a beautiful large shower with a gazillion different settings, a sink, and then a large white pod with water inside and a lid that closes.

Unfortunately these rooms do not include a toilet, which would seem ideal seeing one is about to spend an extended period of time floating in water and having a full bladder would be most unpleasant.

The door was shut and I was left alone. The procedure indicates that one first shower so as not to bring anything into the pod with you (the water is purified between each consumer), one can use provided vaseline to cover over any cuts, and there are ear plugs – which you’ll really want to use.

Once the shower is over you can enter the pod. Inside the pod you have a few items. First there is a large button that allows you to control the lighting. These pods aren’t strictly for sensory deprivation, apparently many use them with the lights on.  Secondly there is a help call button that you can press if you are in need of assistance. Finally, there is a bottle of fresh water to use if you get the pod’s water in your eyes.

Why would one need regular water while laying in a body of water? Because the water in the pod is loaded with epsom salt – so much that it causes your body to float. Get that into your eyes and it will sting (yes, I know from firsthand experience).

I climbed into the pod and closed the lid on top of me.[5] I laid down and began to float in the water and then I turned off the lights. It was pitch black. I couldn’t see anything, I knew I was inside a pod, resting in a body of water – but there was nothing to feel, nothing to see.

As I laid there I became aware of some of my bodily problem spots. My right knee was aching, one of my fingers on my right hand as well. The lack of external sensory input was causing me to feel more intensely my aches and pains. Over time these pains faded away and I floated.

They played soft music for the first ten minutes, so I knew when ten minutes had passed – but after that all was silence – there was no way to know the time. So, I laid there, and laid there, and laid there some more.

My brain wasn’t busy – somewhat surprisingly. Nor did I feel tired, I just floated. The water was body temperature, but half my body was above the surface and every once in a while it would feel a little chilly. As time passed the air became stuffy. It hadn’t occurred to me beforehand, but I realized in order not to cause sensation, they wouldn’t be able to pump fresh air into the pod (or if they did, it wasn’t at a speed that could replace the old air with new). I wondered how long one could stay in the pod before suffocating – obviously much longer than the hour I was scheduled for.[6]

Sometimes it felt like time was dragging on. “How much longer?” I would wonder. At the end of the hour the music started again, informing me that there was only ten minutes remaining. I was surprised – could that much time have passed already? It is a weird feeling to be in the absolute dark with no reference to time – one feels almost simultaneously that a dreadfully long period of time is passing and at the same time that it has been only a few brief moments.

When the music stopped I turned on the light, opened the pod, and took another shower. The second shower is to wash all the epsom salt off your body. If you didn’t take a shower you’d look like you were covered with chalk dust after drying for a minute or two…not to mention that if you got the water in your ears there is the small possibility that they could form into crystals and cause ear pain.

I made my way down the long hallway back to the waiting area[7]. Plunked down my credit card and had a nice chat with the receptionist who informed me about how Mugwort’s Tea before bed has helped her to remember her dreams. Hmmm, I might have to try that.

Not That Scary?

No, it wasn’t that scary. So are the portrayals in film completely unreal? Not exactly. In the film portrayals the individuals are almost always dosed with psychoactive drugs such as LSD or mescaline. In addition the individuals tend to spend a much more extended period of time within the sensory deprivation tank.

Was I Happy?

Sure, I was happy. I had done something I’d wanted to do for some years now and I hadn’t panicked or grown so bored I quit. I had spent an hour alone with my own brain and hadn’t gone crazy – which is something of an achievement.

I’ll admit, I hoped for more. I hoped I would fall asleep and have a vivid dream I could process.[8] I didn’t think I had fallen asleep, but when I got home I had a pain in my tongue and it was a little bloody. I have bruxism, which means I grind my teeth in my sleep. Unfortunately, this also means I bite my tongue in my sleep[9] so it seems I may have fallen asleep at least briefly. Still, the sleep wasn’t what I was after – it was the dream.

That said, if I want more out of it I will have to do it for a more extended period of time. Will I do it again for a more extended period? I’m unsure. I’m ADD[10] and laying still for an hour is a challenge for me, laying still for longer seems at the least extremely boring and perhaps edging into torture…but I might.

There is some science indicating that flotation therapy is helpful in chronic pain and muscle relaxation – and I felt some of that. Portions of my body stopped aching, but I think I’d need to be a regular to see any lasting results.

Minor Positive Criticism

I have only a few minor criticisms of the location I utilized (Serene Dreams in Kearny NJ).

  • It would have been really great to have a toilet in the room.
  • The pod wasn’t quite big enough for me. I would occasionally drift into the walls. This wasn’t a major issue, but it did decrease the sensory deprivation experience.
  • I think I may have gone into the pod backwards (feet where my head should have been). This is probably a me problem…

Concluding Thoughts

Flotation therapy isn’t scary at all. Sensory Deprivation is a bit more testing – the pitch blackness and silence may get to some – probably would get to me over a longer period of time. To experience a more interesting psychological experience once would probably have to increase the length of the session significantly or, as the forefathers of this technology did (see Dr. John C. Lilly for example), utilize psychoactive drugs…ummm, okay, scratch that second idea.

  1. [1]Other materials had primed me, this was just the tipping point. I had previously loved Richard Dana’s Two Years Before the Mast and Louis L’Amour’s Education of a Wandering Man.
  2. [2]I was a salmon set-net commercial deckhand in Ninilchik. This is not nearly as dangerous as the scenarios portrayed in The Perfect Storm or Deadliest Catch.
  3. [3]I had hoped Fringe would be a satisfactory replacement to the X-Files (also Amazon) and at the get-go it appeared to be…but once it became evident that the story arc was becoming one dimensional by focusing on a mega-arc of parallel dimensions, I became disappointed and stopped watching. Monsters of the week episodes had always been my favorite part of the X-Files – which managed to keep an overarching myth without succumbing to it.
  4. [4]The depiction in Fringe was at least in part inspired by Altered States portrayal.
  5. [5]If you are claustrophobic, this may not be for you – luckily, if you aren’t going for sensory deprivation, you would just leave the lid open.
  6. [6]After some further research, I’m fairly certain that the pod was circulating air, it just wasn’t enough to prevent the staleness.
  7. [7]The lights were dampened and it was a somewhat more foreboding environment, if I had been coming in instead of going out, I might have felt a spooked.
  8. [8]I’m not a fan of DREAM INTERPRETATION but I am a fan of dream interpretation. I mean, I believe that sometimes there are overarching themes which spread across dreams which can be insightful to us, but I’m not a fan of attempting to deconstruct every portion of the dream and assign it meaning. I assume that if my brain really wants to tell me something, it will say it repeatedly (and this has been my experience).
  9. [9]I wear a bruxism guard most nights to prevent this
  10. [10]ADD not ADHD. I don’t have the hyperactive component.

Fluidstance and the Thief

Occasionally folks reach out to me with a product or service they would like for me to review – Fluidstance was one of said companies. They told me they were shipping me The Level so I could put it through its paces. I eagerly anticipated its arrival…and I waited for it…and I waited some more.

As time passed I figured they must have decided not to send me The Level after all…maybe they decided my blog wasn’t getting enough traffic, maybe they had run out of units to send out to bloggers. I was giving up hope.

Then I received a followup email asking how things were going with The Level. I was confused. Wait, you sent me The Level? When? FedEx delivery confirmation shows that the package was successfully left on my doorstep nearly a month ago. Gahh!

Photo of legs standing on Fluidstance The Level

This is the first time I have ever had mail stolen off my front porch (at least that I am aware of) and it sucks. I was really looking forward to giving The Level a try.

I find my knees begin to hurt after a period of standing at my desk and I have to revert to sitting and I hoped that using The Level might allow me to spend longer periods at a time standing.

So, it sucks for me, but it also sucks for Fluidstance, since they sent me a moderately expensive product for review and I can’t review it because someone stole it.

As a poor substitute, I’ve compiled some resources together below to help those who are interested in learning more about The Level do so.

Gahhh! I just went through the first forty results in Google for “fluidstance” to garner the above reviews and now I am even more disappointed than before. Without exception, every one of the reviews I found in those first forty results where positive!

“But Dave, you should have Google ‘fluidstance review’, that would have given you better results.” You are so right, so I did and found the following:

Well, no, those additional reviews don’t make me feel any better about having mine stolen before I ever laid eyes on it.

Soylent 2.0: A Better Meal Replacement?

A Little Background

I enjoy eating sometimes but oftentimes it is more of a chore. Unfortunately, eating is a necessity if I want to be healthy, energetic, productive.

Soylent 2.0 being poured into a glass.
Photo of Soylent 2.0 from official Soylent site.

I’ve written about Soylent, a meal replacement drink, in the past here and here. I’ve tried other meal replacement drinks like RAW Meal and Shakeology (also here and there, and up there and down here).

I’ve written about and regularly consume Ensure, I don’t care that I’m not the target audience.

When Soylent started out (and when I first began consuming it) it was a powder which one mixed with water and then added some bottled oils to. It only took two or three minutes to make a days worth and I thought it tasted decent – much less grainy than either RAW Meal or Shakeology – but much more grainy than Ensure.

I Try 2.0

Recently Soylent announced and then began shipping Soylent 2.0 – which comes bottled similar to Ensure. Now there is no prep time, just take a bottle out of the fridge. I purchased my first twelve pack and have consumed them all. I’ve now upped my order to 24 monthly, which will cover almost one meal a day. I expect, if I continue to like it, I will up my order to perhaps 48 bottles/mo., which would make almost two a day.

While I didn’t have a problem with the old Soylent’s taste, the new Soylent is significantly better. It tastes and has the texture of almond milk.

At first I thought I would need to mix something with it to drink it with great consistency and I tried some chocolate syrup as well as some V8 juice – the latter worked rather well. But as I have continued to drink it I find my taste buds developing more and more of a liking for it and I don’t see myself needing to mix anything else into it.

Why Else I Like Soylent

Besides Soylent providing me an alternative to meals there are a number of other techie reasons I like them.

First, their recipe is open source and this has resulted in a cottage industry producing similar products. I’m a huge fan of open source.

Second, they provide release notes with each version as well as providing detailed blog posts about why they do what they do and when problems arise. I am especially fond of the latter.

Third, they are constantly iterating on Soylent. 2.0 is great, but I’m sure 2.1 will be better!

But Dave…

“But Dave, this can’t be as good for you as eating real, organic food for meals.”

You are absolutely correct – thing is, I don’t eat real, organic food for meals. Soylent is a healthier alternative to a lot of the standard American diet / standard Dave diet. So, while not perfection, it is a step in the right direction…

And I won’t stop eating real food altogether. In fact, I may eat healthier the rest of the time b/c I am drinking Soylent. I always feel so time constricted – so much more I want to accomplish in a day than I can – if I feel a little less time constricted I may be more willing to invest in a meal (no promises, but hey, it’s possible!).

What You Didn’t Know About Canceling Your Health Insurance Through Healthcare.gov

I recently moved into a new part-time position which then became a full-time position and thereupon provided benefits including health insurance. Up until that point Sheila and I had been being hit with fairly large insurance premiums every month, so I was quick to call the insurance provider and request cancellation.

I was surprised when they told me that I’d have to contact Healthcare.gov to cancel my policy. Annoying, but not the end of the world and my guess is it is an accountability measure to ensure that insurance companies don’t cancel policies of individuals without their consent.

I called Healthcare.gov (1-800-318-2596) and asked to cancel my plan effective the 19th of June. I was assured this would be done. Great! I figured I’d have a nice partial refund check sent to me in a few weeks time.

I did receive mail from the insurance company – but it wasn’t the check I had been expecting. Instead I received a bill for July’s premium.

I called Healthcare.gov back and was informed that there was a thirty-day period between when they received a cancellation and when they submitted it to the insurance company. I balked. Thirty days? This should happen (and technologically is feasible) instantaneously!

I pushed back a bit and when they stood firm I acquiesced on one condition – they provide me with documentation of the thirty-day period. At this point I was given a case worker and then I waited to hear anything. Eventually I did hear – they had rolled back my insurance cancellation date to June 30th. This meant I no longer owed the insurance company anything but also that I would not receive a refund.

Today I called in again and was told that there was a 14 day waiting period. That they were sorry I hadn’t been told this before I canceled.

I again request documentation for this new shorter period. They suggested there might be some on the website…I found it: Cancel your Marketplace plan.

I could have canceled 14 days before the actual date I wanted the cancellation to occur if I had known about this 14 day period. I’m sure this may have been tucked away in some long-winded legalese that I reviewed at some juncture or another. I’m not happy about it, but it is a real policy.

Screenshot of cancellation policy for Healthcare.gov
Here is a screenshot of the cancellation policy as found on Healthcare.gov

The reason I share all this is to hopefully help others avoid losing out on premium refunds or being billed after their desired cancellation date.

Subscription Snacks: Graze vs. NatureBox

I like subscriptions. My razors are by subscription, for a while my toothbrushes were by subscription. I’ve also subscribed to Soylent in the past and plan to again once 2.0 is released in October.

So what about snacks? Recently both Graze and Nature Box provided me the opportunity to try one of their boxes free.[1]

I’ve had three boxes of Graze now and just received my fourth. I’ve received one box of Nature Box. Here are my thoughts…

NatureBox

My box included Strawberry Lemonade Fruit Stars, Sweet Kettle Crunch, Honey Crunch Crisps, Whole Wheat Vanilla Animal Cookies, and Mini Cocoa Belgian Waffles. This would normally cost $19.95.

Picture of Strawberry Lemonade Fruit Stars
Nature Box’s Strawberry Lemonade Fruit Stars

I loved the fruit stars and kettle crunch. I really enjoyed the animal cookies and waffles. The honey crunch crisps are good, but not my favorite.

The size of the portions are significantly larger than those provided by Graze – and this was actually a problem for me. I’m not the best with portion control, so I like single servings of snacks – that way I can better gauge and control the amount of a snack I’m eating.

In addition, some of the snacks were just too good. The fruit stars and kettle crunch I could easily eat in a single sitting.

I guess what I am saying is, their food is great – but for me personally it isn’t optimal. I am looking for foods that satisfy with fairly small portions and that are divided into single portions.[2]

At first glance one gets a little shock from the pricing. $20 for a few smallish bags of snacks? But if we do a little math we find it isn’t that bad. There are five snacks, so each snack is $4 and each snack has four or five servings, so you are looking at around $1 per serving – the same as you’d pay for a candy bar…but Nature Box offers half the calories and better nutrition.

Graze

There was a problem with my original order with Graze. Somehow I got (and was charged for) a second box before I ever received the first free one. Graze was cool about it though and refunded me for the second box.

Photo of Graze's Fruit and Seed Flapjacks
Graze’s Fruit and Seed Flapjacks

My first box included triple berry smoothie, herby bread basket, honeycomb flapjack, and chili & honey almonds (no longer available). These were all tasty and several of them were quite satisfactory as far as satiating effect.

My second box had jalapeno fiesta, fruit & seed flapjack, hot cross yum, and salsa corn chips.

It was the second box that actually really caught my attention – primarily because of the ingredients. For example, the Fruit & Seed Flapjack contains rolled oats, dried apricots, dried dates, sunflower seeds, raisins, currants, and pumpkin seeds and were delicious!

In my third box I received sesame garlic crunch, vanilla almond granola topper, iced cinnamon bun, and hickory smoked bbq – again, all great tasting!

Again I was impressed by the nutritional quality. My Sesame Garlic Crunch contained canola oil, sesame seeds, oat bran, dried garlic, steamed jasmine rice, soy sauce, and so on. Meanwhile my Vanilla Almond Granola Topper included almonds, pumpkin seeds, barley, coconut, cinnamon, and so on.

This box was seriously about perfect for me as far as being satiating and nutritious. I could list the ingredients from the other items, but you’d just get bored (ohh wait, you already did? sorry!).

I haven’t had a chance to dive into my current and fourth box, but I’m looking forward to it and expect that I will enjoy it as much as the previous ones.

Ohh, and did I mention that while the portions are smaller the price is less $12 for eight single serving snacks – that works out to $1.50 per snack.

Concluding Thoughts

Both Nature Box and Graze make great products and either can be a great fit for you. In my specific use case I’m leaning heavily towards Graze. I like the satiating quality of their snacks (Nature Box probably has more satiating snacks I haven’t explored, but Graze seems to just come with them), the nutritional value, and most importantly – the single serving packaging.

For many years of my life I would have considered this an unconscionable amount of money to pay for snacks…it was still hard for me to shell out this much for a relatively small amount of food (I could buy 12 boxes of Good & Plenties for this same amount!) but I’ve decided that it is a wise investment.

While it may be more expensive it helps me consume less overall and improves the nutrition of what I do eat. I figure, in the long run, the decreased cost in medical expenses will even out for the increased cost.

If you want to get a free Graze box, use this link. Or you can enter the reward code DAVEM6YKP while ordering.

  1. [1]This wasn’t a special offer made to me personally, rather I received coupons or otherwise saw ads, etc. for free boxes.
  2. [2]I’ve thought about getting larger supplies and breaking them down into single serving bags for myself, but for various reasons, including the psychological research that indicates we have a finite amount of willpower, I have decided against that approach.

The Adjustable Standing Desk I Chose

I’ve wanted a height adjustable, sit / stand desk forever. Yes, literally, forever.

In 2012 I wrote an extensive survey of the sit/stand desk field of products and two years later when I still didn’t have a sit/stand desk I updated and expanded my already extensive survey.

Then I never told you about the desk I actually ended up with (thanks to my wonderful wife, Sheila). Well, I’m about to right that wrong.

I ended up purchasing a MultiTable ModTable. Yeah, that is a mouthful…and unfortunately, they don’t own the modtable domain, so go to multitable.com.

I chose to go with ModTable because

  1. Their prices are about as low as you can go for a real, true height adjustable desk.
  2. The reviews I found about the company’s desks were favorable.
  3. They offered a hand crank model.

Wait, I went with a hand crank model? Yup. I thought about going electric and while it was tempting I decided that a hand crank would probably last me many times longer.

This is my ModTable in sitting position.
This is my ModTable in sitting position. Click on the image to see a much larger image of the same.

The hand crank is a simple mechanical mechanism, unlikely to break – whereas electronic components almost always break down eventually. I have hopes that I’ll still be using this desk ten, even twenty years from now.

Because I want to be a hobo (of sorts) someday I went with a Medium top (24″ x 48″) so that it could fit into a travel trailer, etc. without too much trouble.

I splurged and bought a CPU holder ($100). I initially bought a Belkin keyboard and mouse tray through Amazon, but ran into some trouble getting it to adjust correctly (may have been a broken model or may have been my lack of mechanical skill) and returned it. I’ve planned on getting the keyboard/mouse tray from ModTable but just never got around to it.

Even if the Belkin had worked, it would have been a hack job. The metal crossbeam runs under the middle of the desk and most mouse/keyboard trays are made to have their track run vertically and the crossbeam sits firmly astride its desired path.

This is my ModTable in standing position. Note that it is still significantly lower than its maximum height [insert short joke here].
This is my ModTable in standing position. Note that it is still significantly lower than its maximum height [insert short joke here].

I did not buy the monitor arms. They were attractive but I opted instead for monitors that were height adjustable in and of themselves – which have worked out quite nicely.

I’m supremely happy with the table. The components all seem to be high quality. My only thoughts for improvement are as follows:

  1. Is the central crossbeam necessary? Could there be a model without it?
  2. The manual crank sticks out a bit and is easy to walk into. You can pull it out so that it isn’t in the way, but then you have to put it back in…which is a very minor annoyance, but if there was a way for the handle to fold under the unit, out of the way, that would be amazing.
  3. Could it go a little lower? I’m on the vertically challenged end of the spectrum and technically the height of the table top is still a little too high for me ergonomically….if I ever get around to getting the keyboard/mouse tray that will drop it to the correct height, but, still, it’d be nice to go down to say 25 in?

As far as any suggestions to those who may be considering buying a ModTable themselves, here are my thoughts:

  1. If you aren’t planning on living/working in tightly constrained quarters, splurge for the larger top size.
  2. Make sure to install the CPU holder far off to the side, otherwise you’ll be kicking it when you are sitting down.
  3. Splurge for the CPU holder and the keyboard/mouse tray off the bat.

Let me conclude by talking about expense. I’m used to owning used desks or pressed board desks – the kind you can pick up fairly inexpensively from Walmart, Target, or Ikea. ModTable is inexpensive compared to other height adjustable desks, but it is still expensive for those of us who frequent thrift stores for our furniture needs.

I heard (I think it was over at Lifehacker) that one should invest one’s money where one spends one time – which makes a lot of sense. Spend money on what you use most in life – a bed, a desk, a car, etc. For me and many like me, a desk is one of those things and the extra expense is worthwhile for our comfort as well as for our health.

Soylent: A Viable Meal Alternative?

The Journey to Soylent

On June 27th, 2013 I began anticipating Soylent, talking about Soylent, impatiently waiting for Soylent to become available. I signed up for a week’s supply of Soylent on June 10th and it arrived on July 22nd.

A picture of my box of soylent...and of course, my feet, b/c I'm talented with cameras like that.
A picture of my box of soylent…and of course, my feet, b/c I’m talented with cameras like that.

Inside was a long sheet with instructions…I’m not a fan of the big sheet…What am I supposed to do with this? Unless I hang it on my way there is no easy way to store it.

The awkwardly long Soylent instructions.
The awkwardly long Soylent instructions.

You can click on the above image to see how long the instructions really where, but it would have consumed too much space on the page for me to embed the image here.

Next we had the bags of Soylent and the bottles of oil. You can see a picture below.

What came in the first Soylent box I received - instructions, oils, and soylent.
What came in the first Soylent box I received – instructions, oils, and soylent.

Theoretically, I should have received a package before this one with my welcome pack – which was to include a stainless steel measuring cup and an airtight pitcher as pictured below:

Stainless steel measuring cup from Soylent.
Stainless steel measuring cup from Soylent.

 

The Soylent pitcher - yes, it is BPA free.
The Soylent pitcher – yes, it is BPA free. Ohh, and mine doesn’t look like this, the main body is clear, the handle and lid are green, and it is entirely unbranded by Soylent…I think there is a name of some other company on top…

But I hadn’t and I didn’t for quite some time. I attempted using some of my own implements to make Soylent but had mixed successes. If this was what Soylent tasted like, I wasn’t going to stick with it. After a few tries I decided I would just wait until my welcome package came.

Ohh, and yes, I sent an email reporting the missing welcome package on the 23rd and of course received the usual automated reply the same day. It would be August 9th before I would receive a reply from Soylent and then to be informed that “I have forwarded your concern to our shipping department…” Then silence. Finally, on August 18th I received an email informing me that my starter kit was on its way.

Okay, that is a pretty ridiculous wait…the organizational side of Soylent has been extremely underwhelming…I’m not sure all of what happened behind the scenes, but, honestly, I don’t care that much if Soylent is good and works and if they learn from their mistakes – which, it seems (I hope), they are doing.

On a side note, the disorganization worked out to my advantage as I received a second shipment of Soylent by accident and when I asked what I should do with it they told me to keep it. I was pretty happy about that (though I feel bad for folks who ordered far before me and way more and still have not received their Soylent).

But How About It, Is It Good?

Now that you have heard about the nightmare of procuring my Soylent, lets talk about Soylent itself. It is a very fine mix and comes in bags that each contain three meals. I found trying to make Soylent in smaller portions to be a hassle – not only because of measurements and so on but because the powder is so fine that it puffs up into the air and lands everywhere while scooping.[1]

In any case, I moved to making a whole packet at a time and it was so much easier. Okay, I know for those of you who cook, you are rolling your eyes – and yes, in the distant past I did sometimes cook – but the whole point of Soylent is to save time and improve nutrition.

Making Soylent was now simple – pour in the powder, add a bottle of oil, and then fill the rest of the pitcher with water. Screw on the air-tight cap[2] and shake for around sixty seconds. Place in the refrigerator, remove when ready to consume, shake for five to ten seconds, then pour yourself a glass and enjoy.

Soylent tastes a bit like a milk shake. It has a pleasant flavor, though one I can’t place. Compared to any other powdered drink (Shakeology, RAW Meal), the “graininess” is almost non-existent.

It tastes good, the texture is good, and its easy to make – sweet! Another surprising and positive note is that it uses water not milk or a milk substitute and yet tastes better than Shakeology with (in my case) almond milk! Seriously, if you didn’t see the batch mixed, you’d swear it had to have a dairy base.

So, I like my Soylent and I intend on continuing to consume it. Right now I average two meals a day of Soylent and one meal elsewise. I allow myself to eat whatever I desire for that third meal – but my cravings for unhealthy foods seem to have lessened somewhat (not completely).

Should you get Soylent? Sure. Just be prepared to wait a bit. I think organizationally they are getting there, but with the delays initially as well as the huge demand, and then the ongoing demand for resupplies, it is going to be a while before Soylent is working smoothly.

A Few Importantish Notes

It Goes Bad

One of the great things about Soylent is that it lasts forever (hyperbole) in powder form. Something I didn’t realize until I received my Soylent is that once it has been mixed with water it needs to be consumed within two days. Apparently due to the nutrient richness of the drink, even while being refrigerated bacteria multiply quickly. I would like to know more about the health implications of this.

I oftentimes eat food far past its expiration date – especially dairy alternatives (almond milk, soy milk) and don’t have any problem…so I’d probably ignore this warning except after posting on the forums I learned that the bacteria make the taste go bad quickly – so its not just filled with bacteria, it tastes nasty too.

Still, I’ve been consuming Soylent over a two to may three day period and haven’t experienced issues thus far…and making it in this size batch saves me from measuring, etc.

Don’t Forget The Oils!

Each time you use a bag of Soylent you are supposed to add the oils as well – which provide some important aspects of Soylent’s nutrition. Being ADD, I have on occasion forgotten to put the bottles into the Soylent. This doesn’t bother me, but it is a dilemma – what am I supposed to do with these bottles of oil?

Flatulence

There was a lot of discussion of increased flatulence when using Soylent which, it is hypothesized, is caused by the bacteria in our stomachs not knowing how to handle nutritional food and the replacement of some of these bacteria with better bacteria that do consume this food.

I had no intention of mentioning flatulence, b/c I really don’t like talking about it. I was never a fart guy joker…but I must mention it, b/c it radically increases flatulence and it smells horrific.

This goes away after a few days – but my recommendation – start Soylent when you aren’t spending a lot of time with people…and please, give your spouse a break and sleep on the couch…or at least let them sleep on the couch.

What Now?

My plan at this juncture is to continue Soylent 2x daily long-term. We’ll see if I grow sick of the taste…which is very possible.

I haven’t noticed any huge changes in my health, but that may come with time. I also am hoping to get my blood drawn and analyzed every quarter by WellnessFX so I can monitor my health, especially vitamin levels, but that hasn’t happened yet.

Wrapping It Up

Soylent is great – I’m exceptionally pleased with the product itself. The company has some work to do – and seems to be doing it. I haven’t noticed any amazing positive health effects, but I’m hoping over time it works positively. I’ll provide future updates as I’ve been on it longer and can analyze how I respond to the taste with continued consumption and whether I see any health changes positive or negative.

  1. [1]The reason I wanted to do smaller servings was b/c Soylent goes bad after it is made and I wasn’t sure I could consume an entire package of Soylent quickly enough.
  2. [2]I discovered it isn’t really, really, really air-tight. I didn’t have room to put the pitcher standing up in my refrigerator (it is a mini) so I put it on its side – this worked a few times, but eventually it began to leak.

Infographic: Medications That Deplete Nutrients and How to Supplement Appropriately.

WellnessFX, a company I love and have talked about in the past, has released an infographic highlighting six medications that can deplete nutrients in one’s body. The medications are antacids, diabetes drugs, statins, antibiotics, antidepressants, and oral contraceptives. Based on which medications one is taking there are different nutrients that should be supplemented – CoQ10, Probiotics, Selenium, Zinc, Vitamin B12, Magnesium, and Iron. Check out the infographic below for the full picture.

6 Medications that Deplete Your Nutrients and How to Supplement Infographic
6 Medications that Deplete Your Nutrients and How to Supplement Infographic. This infographic thanks to WellnessFX.

Revisiting the Zen Water Vitality 4 Gallon Six Stage Water Purification System

Back in April I wrote about a water purification system I was using from Zen Water. I liked it, but also criticized some design flaws. It has been a few months and I figured I’d recap the issues I saw then, any new issues that have arisen, and give an update on my overall happiness with the product.

If you decide to buy one, use this link. 🙂

Design Flaws

This is a photo of my Zen Water Vitality Purifier.
This is a photo of my Zen Water Vitality Purifier.
  1. The boxing was flimsy and disintegrating.
  2. The unit seemed to be somewhat “dirty” when it arrived.
  3. The instructions were on laminate but included instructions for all models – which was unnecessarily confusing.
  4. There needs to be some clearer warnings about things you shouldn’t (e.g. washing ceramic filter with hot water).
  5. The plastic tanks and lids don’t fit perfectly (potentially allowing little nasty airborne things to get in…). I suggested that either making the components fit perfectly or having the lids slide over instead of sit on the tanks would seal out most bacteria, molds, etc.
  6. The bottom tank is not done with a smooth plastic surface which makes it difficult to tell how much water is left.
  7. The magnetic faucet fields like plastic junk.
  8. Another flaw I’ve noticed is that the faucet tap is placed into the bottom tank sidewall, rather than tapping in under the tank – this means that unless you tip the unit (not easy) some water will always stay in there.
  9. I am unsure what caused this, but the mineral stone container at the bottom eventually got blackish blotches all over it. They washed off simply enough and didn’t appear to be any sort of living organism…my guess is that the minerals tend to accumulate over time on the container.
  10. In a similar way, I’m unsure if this is an issue but there appears to be some sort of clothish filter in mineral stone dispenser and in the filter which I am concerned may be a breeding ground for things…and which seems to be becoming discolored…but isn’t replaceable without replacing the entire component.

Increasing Profitability

One more feature they could add that would significantly increase, imho, their ongoing profits is a notification program for when things should be replaced/maintained. They have the date of purchase, they can then count off (programmatically) the number of days till a maintenance task needs to be performed or the unit needs a part replaced, and then shoot out an email to the owner informing them of this need (and of course including a link to purchase the replacement part).

I imagine a lot of people either continue using the parts long past when they should have been replaced (and are operating at reduced efficiency) or simply set the unit aside and let it gather dust once it doesn’t perform at its highest standards, not bothering to replace parts…at least, this has been my experience with some products and an experience I have observed in others.

So What About It?

I like it. I really wish they would make the changes I’ve recommended above, most of which are really simple. Still, even with these flaws, I haven’t come across another system I’d prefer to have.

What Next?

Next step is in a few weeks to borrow a microscope and take a look at the water pre-filter and post-filter. I’m especially interested to see if there are any creatures living in my water. Haha, don’t worry, I’m sure there are creatures in your water!